Resistance bands are elastic bands made of stretchable materials such as rubber, latex, or fabric. They come in various lengths, sizes, and resistance levels, from light to heavy. Resistance bands are used for strength training and physical therapy to target specific muscle groups and improve overall fitness.
Some resistance bands are flat and wide, while others are tubular with handles on either end. Some bands have a loop or circle shape that can be placed around the ankles, knees, or thighs. The bands can be used alone or with other equipment such as weights, yoga mats, or stability balls.
Resistance bands work by adding resistance to exercises, making them more challenging and effective. They can be used for a wide range of exercises such as squats, lunges, bicep curls, shoulder presses, and more. The level of resistance can be adjusted by selecting the appropriate band and adjusting the length of the band. Resistance bands are portable and can be easily stored, making them a convenient option for workouts at home or on the go.
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PRODUCT INFORMATION
✅ 16 pieces (150LBS)
4 * handle / 2 * foot ring / 2 * door buckle / 1 * storage bag / 1 * Fitness Atlases / 2 * purple 20 lb traction rope / 2 * green 25 lb traction rope / 2 * Black 30 lb traction rope
✅ 12 pcs (150LBS)
2 * handle / 2 * foot ring / 1 * door buckle / 1 * storage bag / 1 * Fitness Atlases / 1 * red 10 lb traction rope / 1 * yellow 15 lb traction rope / 1 * Purple 20 lb tow rope / 1 * green 25 lb tow rope / 1 * black 30 lb tow rope
✅ 10 pcs (75LBS)
2 * handle / 2 * foot ring / 1 * door buckle / 1 * storage bag / 1 * Fitness Atlases / 1 * purple 20 lb towline / 1 * green 25 lb towline / 1 * Black 30 lb towline
✅ 10 pcs (45LBS)
2 * handle / 2 * foot ring / 1 * door buckle / 1 * storage bag / 1 * Fitness Atlases / 1 * purple 20 lb traction rope / 1 * yellow 15 lb traction rope / 1 * Red 10 lb traction rope
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